It's been a fun filled weekend of just a little too much. A little too much booze, a little too much junk food and a little too much time to recover. Nothing like a cheat weekend to motivate your workouts for the week. Getting a little too old for day drinking in my undies but we did it for a good cause- Cupid Undie Run- look it up!
Just a quick post tonight for one of my go to recipes.
Filling, protein and only about 115 calls per serving.
I'll call it Broccoli Quinoa Casserole
Ingredients:
1 cup Quinoa
2 cups Vegetable stock
1/2 cup shredded cheese ( I used organic sharp cheddar)
2 cups chopped Broccoli or one large head of broccoli - steamed
2 eggs
small sprinkling of breadcrumbs
salt to taste
pepper to taste
garlic to taste
Prep:
oven at 365
cook the quinoa in the vegetable stock ( 1 cup rinsed quinoa - 2 cups veg. stock)
steam and chop the broccoli
combine all ingredients except the breadcrumbs
combine in greased casserole dish or 8X8 pan.
top with breadcrumbs
Bake at 365 for 25-30 minutes
Enjoy!!
So good even the babe eats it!
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